Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Tomatoes:
Canned Green Snap Beans, Solids with Salt have 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 4.9 times more Vitamin C and 18 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Tomatoes:
Canned Green Snap Beans, Solids with Salt have 3.7 times more Calcium, 3.3 times more Iron, 1.5 times more Manganese and 53.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper and 2.5 times more Potassium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans, Solids with Salt have 43.7 times more Omega 3 and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars and 2.2 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.