Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Canned Yellow Snap Beans with Liquids:
Drained Solids of Canned Green Snap Beans without Salt have 4.5 times more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.4 times more Vitamin C and 7.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Canned Yellow Snap Beans with Liquids:
Drained Solids of Canned Green Snap Beans without Salt have 1.6 times more Calcium than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.1 times more Copper and 2.1 times more Manganese than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Solids of Canned Green Snap Beans without Salt have 4.5 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.