Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Canned Carrots with Liquids and Salt:
Raw Sprouted Pinto Beans have 12.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Canned Carrots with Liquids and Salt:
Raw Sprouted Pinto Beans have 1.4 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sodium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans have 2.7 times more Energy, 41.8 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sprouted Pinto Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.