Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans with Salt vs Boiled Broccoli:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans with Salt vs Boiled Broccoli:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.8 times more Copper and 7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.8 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.