Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans with Salt vs Boiled Yellow Snap Beans:
Boiled and Drained Sprouted Pinto Beans with Salt have 3.2 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans with Salt vs Boiled Yellow Snap Beans:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.5 times more Selenium and 95.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 3.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.3 times more Omega 3 than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.