Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Roasted Almonds:
Unprepared Frozen Young Pinto Beans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2 and 5.2 times more Vitamin B3 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Unprepared Frozen Young Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Roasted Almonds:
Unprepared Frozen Young Pinto Beans have 30.7 times more Sodium and 23.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 11.2 times more Copper, 4.7 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Dry Roasted Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 18.6 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Energy, 105.1 times more Fat, 67.1 times more Saturated Fat, 123.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.