Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Frozen Young Pinto Beans:
Unprepared Frozen Young Pinto Beans contain 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Frozen Young Pinto Beans:
Both Boiled and Drained Frozen Young Pinto Beans and Unprepared Frozen Young Pinto Beans have similar amounts of minerals per 100 g
Both Boiled and Drained Frozen Young Pinto Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Frozen Young Pinto Beans and Unprepared Frozen Young Pinto Beans have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Frozen Young Pinto Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.