Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 26.9 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Sunflower Seeds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more Potassium, 106.3 times more Sodium and 37.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 20.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 11.4 times more Phosphorus, 55.9 times more Selenium and 7.6 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 106.9 times more Fat, 121.9 times more Saturated Fat, 345.5 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.