Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 13.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seeds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 35.4 times more Sodium and 12.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 20.5 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 37.9 times more Selenium and 7.2 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 3 times more Omega 3 and 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, 107.2 times more Fat, 76.8 times more Saturated Fat, 232.8 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.