Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Sprouted Navy Beans have 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Sprouted Navy Beans have 1.3 times more Copper, 2.3 times more Magnesium and 1.4 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Boiled California Red Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans have 9.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.