Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Sunflower Seeds:
Boiled and Drained Sprouted Navy Beans with Salt have 12.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Sunflower Seeds:
Boiled and Drained Sprouted Navy Beans with Salt have 27.8 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 88.3 times more Selenium and 5.2 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans with Salt have 5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.5 times more Energy, 63.5 times more Fat, 45.5 times more Saturated Fat, 136.4 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.