Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Navy Beans with Salt have 3.1 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Navy Beans with Salt have 1.2 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2 times more Manganese, 6 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 1.6 times more Sodium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans with Salt have 16.6 times more Omega 3 and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 6.3 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.