Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs California Red Kidney Beans:
Boiled and Drained Sprouted Navy Beans with Salt have 3.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs California Red Kidney Beans:
Boiled and Drained Sprouted Navy Beans with Salt have 22.7 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans with Salt have 3.6 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Energy, 4 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.