Comparing Nutrients in 100 grams Canned Sprouted Mung BeansVS Dried Shallots

Macros Ratio

Protein Fat Carbs

Canned Sprouted Mung Beans

38%

58%

Dried Shallots

13%

86%

100 g ▼

Macro Nutrients

Canned Sprouted Mung Beansvs Dried Shallots

0.41%12kcal

Energy

12%348kcal

12 kcalvs348 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.062%0.06g

Fat

0.52%0.5g

0.06 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.26%0.084g

0.016 gvs0.084 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

0.63%0.01g

0.006 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.088%0.015g

Omega 6

1.1%0.19g

0.015 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.65%2.14g

Carbohydrate

62%80.7g

2.14 gvs80.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.97%0.7g

Sugars

52.6%38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

41.3%15.7g

0.8 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

22%12.3g

1.4 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sprouted Mung Beansvs Dried Shallots

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

25%0.3mg

Thiamine

0.03 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.07 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

6.25%1mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

28%1.4mg

Pantothenic acid

0.14 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.46%0.032mg

Vitamin B6

129%1.68mg

Pyridoxine

0.032 mgvs1.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

29%116μg

Folates and Folic Acid

10 μgvs116 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

43.3%39mg

Ascorbic acid

0.3 mgvs39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.04 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13.4μg

Vitamin K

3.25%3.9μg

Phytomenadione or phylloquinone

13.4 μgvs3.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sprouted Mung Beansvs Dried Shallots

1.4%14mg

Calcium

18.3%183mg

14 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

47.2%0.43mg

0.16 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.38%0.43mg

Iron

75%6mg

0.43 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

24.8%104mg

9 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.17%0.073mg

Manganese

61.6%1.4mg

0.073 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

42.3%296mg

32 mgvs296 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

48.5%1650mg

27 mgvs1650 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

10.4%5.7μg

0.6 μgvs5.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg

Sodium

3.93%59mg

42 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg

Zinc

17.5%1.93mg

0.28 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

0.054%2g

96 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Dried Shallots:

Canned Sprouted Mung Beans, Solids have 3.4 times more Vitamin K than Freeze-dried Shallots.
While Freeze-dried Shallots contain 10 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.9 times more Vitamin B5, 52.3 times more Vitamin B6, 11.6 times more Vitamin B9, 130 times more Vitamin C and 4.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Dried Shallots:

Canned Sprouted Mung Beans, Solids have 48.1 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 13.1 times more Calcium, 2.7 times more Copper, 14 times more Iron, 11.6 times more Magnesium, 19.4 times more Manganese, 9.3 times more Phosphorus, 61.1 times more Potassium, 9.5 times more Selenium, 1.4 times more Sodium and 6.9 times more Zinc than Canned Sprouted Mung Beans, Solids.

Comparison of macro-nutrients per 100 grams:

Freeze-dried Shallots contain 29 times more Energy, 12.3 times more Omega 6, 37.7 times more Carbohydrate, 54.5 times more Sugars, 19.6 times more Fiber and 8.8 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Shallots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Sprouted Mung BeansVS Canned Jalapeno Peppers with LiquidsDried ShallotsVS Canned Jalapeno Peppers with LiquidsCanned Sprouted Mung BeansVS Summer SquashDried ShallotsVS Summer Squash

Compare Foods

Comparing Nutrients in 100 grams Canned Sprouted Mung BeansVS Dried Shallots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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