Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Canned Carrots with Salt:
Canned Sprouted Mung Beans, Solids have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 9 times more Vitamin C and 18.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Sprouted Mung Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Canned Carrots with Salt:
Canned Sprouted Mung Beans, Solids have 1.5 times more Copper, 1.3 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.5 times more Iron, 6.2 times more Manganese, 6.6 times more Potassium and 5.8 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Drained Canned Carrots with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sprouted Mung Beans, Solids have 2.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.