Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 6.7 times more Vitamin B9, 188 times more Vitamin C, 30.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Frozen Chopped Broccoli:
Canned Sprouted Mung Beans, Solids have 4.1 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Potassium, 4.7 times more Selenium and 1.7 times more Zinc than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.