Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Canned Carrots with Salt:
Raw Sprouted Kidney Beans have 20.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B9 and 14.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 1.3 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Canned Carrots with Salt:
Raw Sprouted Kidney Beans have 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2.5 times more Manganese and 40.3 times more Sodium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Kidney Beans have 15.4 times more Omega 3 and 6.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Energy per 100 g.
Both Raw Sprouted Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.