Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Canned Young Lima Beans with Liquids:
Boiled and Drained Sprouted Kidney Beans with Salt have 12.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Canned Young Lima Beans with Liquids:
Boiled and Drained Sprouted Kidney Beans with Salt have 60.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Canned Young Lima Beans Solids and Liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans with Salt have 4.3 times more Omega 3 than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Canned Young Lima Beans Solids and Liquids have similar amounts of Protein per 100 g.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.