Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Boiled Carrots:
Boiled and Drained Sprouted Kidney Beans with Salt have 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Boiled Carrots:
Boiled and Drained Sprouted Kidney Beans with Salt have 10.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans with Salt have 194 times more Omega 3 and 6.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.