Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Tomatoes:
Raw In Pod Fava Beans have 3.6 times more Vitamin B1, 15.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.9 times more Vitamin B9, 2.1 times more Vitamin E and 5.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A and 3.7 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Tomatoes:
Raw In Pod Fava Beans have 3.7 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 5 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 4.9 times more Energy, 10 times more Omega 3, 3.9 times more Omega 6, 4.5 times more Carbohydrate, 3.5 times more Sugars, 6.3 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw In Pod Fava Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.