Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Blanched Almonds:
Raw In Pod Fava Beans have more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 20.5 times more Vitamin E than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw In Pod Fava Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Blanched Almonds:
Raw In Pod Fava Beans have 1.3 times more Sodium and 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 3 times more Zinc than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 7.5 times more Omega 3 and 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 71.9 times more Fat, 33.5 times more Saturated Fat, 39.6 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw In Pod Fava Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.