Lets compare vitamin content per 100 grams of Bamboo Shoots vs Frozen Chopped Broccoli:
Raw Bamboo Shoots have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 9.6 times more Vitamin B9, 14.1 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Raw Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Frozen Chopped Broccoli:
Raw Bamboo Shoots have 5 times more Copper, 2.5 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.6 times more Iron, 6 times more Magnesium, 3.5 times more Selenium and 6 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.