Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Bamboo Shoots, Solids have 6.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 15.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, 10.7 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Bamboo Shoots, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Bamboo Shoots, Solids have 1.6 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 5.9 times more Potassium and 55.9 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Bamboo Shoots, Solids have 1.5 times more Omega 3 and 6.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 12.8 times more Fat, 11.8 times more Saturated Fat, 1.9 times more Omega 6, 8.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.