Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Navel Oranges:
Boiled and Drained Balsam-pear , Pods have 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Navel Oranges:
Boiled and Drained Balsam-pear , Pods have 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 9.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.6 times more Energy, 2.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.