Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Canned Carrots with Salt:
Boiled and Drained Balsam-pear , Pods have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 93 times more Vitamin A, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.3 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Canned Carrots with Salt:
Boiled and Drained Balsam-pear , Pods have 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 5.2 times more Manganese and 40.3 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.