Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 8.7 times more Vitamin E and 16.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Frozen Chopped Broccoli:
Boiled and Drained Balsam-pear , Pods have 1.5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.1 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 4 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Pods have 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.