Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Boiled California Red Kidney Beans:
Boiled and Drained Balsam-pear , Pods have 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Boiled California Red Kidney Beans:
Boiled and Drained Balsam-pear , Pods have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 8.8 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 6 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 4.7 times more Fiber and 10.9 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.