Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 4.3 times more Vitamin C and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 2.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Pods with Salt have 9.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 27.7 times more Fat, 5.5 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.