Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Balsam-pear , Leafy Tips have more Vitamin A, 1.7 times more Vitamin B1, 9.8 times more Vitamin B2, 4.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 11.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 7.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Balsam-pear , Leafy Tips have 6.5 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips have 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 7.2 times more Fat and 7.3 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.