Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 7.2 times more Vitamin C, 14.5 times more Vitamin E and 77.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 and 7.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 3.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 5 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 25 times more Fat and 3.9 times more Carbohydrate than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.