Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Navel Oranges:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 10.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6, 2.6 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Navel Oranges:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 5.2 times more Copper, 7.8 times more Iron, 8.5 times more Magnesium, 18.5 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, more Selenium, 249 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 2 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.