Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 8.2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6, 9.8 times more Vitamin B9, 20.6 times more Vitamin C, 2 times more Vitamin E and 16.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.6 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Drained Canned Carrots with Salt have similar amounts of Manganese, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.3 times more Energy, 1.3 times more Fiber and 5.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.