Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Sprouted Kidney Beans with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Sprouted Kidney Beans with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2.2 times more Calcium, 4.1 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Copper, Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 1.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.