Lets compare vitamin content per 100 grams of Frozen Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Asparagus, Unprepared have more Vitamin A, 3.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen Asparagus, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Asparagus, Unprepared have 1.9 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese, 3.4 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 43.6 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared have 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Energy, 21.7 times more Fat, 24 times more Saturated Fat, 3.2 times more Omega 3, 2.6 times more Omega 6 and 5.8 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Frozen Asparagus, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.