Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Navel Oranges:
Boiled Frozen Asparagus, drained with Salt have 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Navel Oranges:
Boiled Frozen Asparagus, drained with Salt have 2.7 times more Copper, 4.3 times more Iron, 4.8 times more Manganese, 2.1 times more Phosphorus, more Selenium, 240 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Asparagus, drained with Salt have 7.6 times more Omega 6 and 3.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Energy, 6.5 times more Carbohydrate, 26.6 times more Sugars and 1.4 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.