Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
Boiled Frozen Asparagus, drained with Salt have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 15 times more Vitamin B9, 9 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14 times more Vitamin A and 5.6 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Asparagus, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Canned Carrots with Salt:
Boiled Frozen Asparagus, drained with Salt have 1.3 times more Magnesium, 2 times more Phosphorus, 9.8 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium and 3.2 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Asparagus, drained with Salt have 2.2 times more Omega 6 and 4.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate and 7.8 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Boiled Frozen Asparagus, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.