Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Asparagus with Salt have more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B9, 15 times more Vitamin E and 22 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Asparagus with Salt have 1.8 times more Calcium, 1.2 times more Iron, 61 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Asparagus with Salt have 1.6 times more Omega 3, 4.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 23.3 times more Fat, 22.5 times more Saturated Fat, 3.7 times more Omega 6 and 6.7 times more Carbohydrate than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.