Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Blanched Almonds:
Boiled and Drained Asparagus with Salt have more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Blanched Almonds:
Boiled and Drained Asparagus with Salt have 1.9 times more Selenium, 12.6 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Boiled and Drained Asparagus with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Asparagus with Salt have 7.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 238.7 times more Fat, 82.4 times more Saturated Fat, 162.7 times more Omega 6, 4.5 times more Carbohydrate, 3.6 times more Sugars, 5 times more Fiber and 8.9 times more Protein than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.