Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Asparagus with Salt have 50 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 9.4 times more Vitamin E and 4 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Asparagus with Salt have 2.7 times more Copper, 1.6 times more Iron, 30.5 times more Selenium and 1.7 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 2.2 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Calcium, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Asparagus with Salt have 1.5 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.