Lets compare vitamin content per 100 grams of Cooked Asparagus vs Roasted Almonds:
Boiled and Drained Asparagus have more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.9 times more Vitamin E than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus vs Roasted Almonds:
Boiled and Drained Asparagus have 3.1 times more Selenium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 19.9 times more Magnesium, 14.5 times more Manganese, 8.7 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Asparagus have 2.9 times more Omega 3 and 79 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 238.8 times more Fat, 85.3 times more Saturated Fat, 170.3 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Sugars, 5.5 times more Fiber and 8.7 times more Protein than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.