Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Blanched Almonds:
Canned Asparagus Solids and Liquids have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 81.9 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Asparagus Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Blanched Almonds:
Canned Asparagus Solids and Liquids have 1.4 times more Sodium and 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 9.6 times more Copper, 5.5 times more Iron, 29.8 times more Magnesium, 12.1 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Canned Asparagus Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 39.3 times more Energy, 291.8 times more Fat, 96.4 times more Saturated Fat, 164.9 times more Omega 6, 7.5 times more Carbohydrate, 4.6 times more Sugars, 9.9 times more Fiber and 11.9 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.