Lets compare vitamin content per 100 grams of Arugula vs Canned Carrots with Liquids and Salt:
Raw Arugula has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B5, 12.1 times more Vitamin B9, 7.5 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Arugula.
Both Raw Arugula as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Canned Carrots with Liquids and Salt:
Raw Arugula has 5.2 times more Calcium, 2.8 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.4 times more Manganese and 8.9 times more Sodium than Raw Arugula.
Both Raw Arugula and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Raw Arugula as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 21.3 times more Omega 3 and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Arugula.
Both Raw Arugula and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Raw Arugula as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.