Lets compare vitamin content per 100 grams of Artichokes vs Tomatoes:
Raw Artichokes have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 2.8 times more Vitamin E than Raw Artichokes.
Both Raw Artichokes and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Artichokes vs Tomatoes:
Raw Artichokes have 4.4 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Artichokes and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Raw Artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Artichokes have 2.6 times more Energy, 5.7 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Sugars than Raw Artichokes.
Both Raw Artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.