Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Tomatoes:
Boiled and Drained Frozen Artichokes have 1.7 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Tomatoes:
Boiled and Drained Frozen Artichokes have 2.1 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 10.6 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Artichokes and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Artichokes have 2.5 times more Energy, 19.7 times more Omega 3, 2.4 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.