Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Cooked Frozen Asparagus with Salt:
Boiled Frozen Artichokes, drained with Salt have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 40 times more Vitamin A, 4.9 times more Vitamin C, 7.5 times more Vitamin E and 6.3 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Cooked Frozen Asparagus with Salt:
Boiled Frozen Artichokes, drained with Salt have 3.1 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Sodium than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 1.7 times more Copper and 19.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Calcium, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Artichokes, drained with Salt have 2.5 times more Energy, 5.9 times more Omega 3, 4.8 times more Carbohydrate, 2.6 times more Sugars and 2.9 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Omega 6 and Protein per 100 g.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.