Lets compare vitamin content per 100 grams of Cooked Artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Artichokes have 2.9 times more Vitamin B2, 4 times more Vitamin B9, 1.9 times more Vitamin E and 6.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Artichokes have 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Sodium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Manganese and Zinc per 100 g.
Both Boiled and Drained Artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes have 2.1 times more Omega 3, 3.4 times more Sugars and 2.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 15.1 times more Fat, 13.7 times more Saturated Fat, 2.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.