Lets compare vitamin content per 100 grams of Cooked Artichokes vs Cooked Arrowhead:
Boiled and Drained Artichokes have 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Boiled and Drained Arrowhead have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Cooked Arrowhead:
Boiled and Drained Artichokes have 3 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 3 times more Selenium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Boiled and Drained Arrowhead have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.