Lets compare vitamin content per 100 grams of Cooked Artichokes with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Artichokes with Salt have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Artichokes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Artichokes with Salt have 74 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 2.2 times more Zinc than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.4 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Artichokes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.