Lets compare vitamin content per 100 grams of Arrowhead vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Sunflower Seeds:
Raw Arrowhead has 1.4 times more Potassium, 2.4 times more Sodium and 15.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 10.5 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 75.7 times more Selenium and 17.9 times more Zinc than Raw Arrowhead.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 5.9 times more Energy, 177.4 times more Fat and 3.9 times more Protein than Raw Arrowhead.
Both Raw Arrowhead and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Arrowhead as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.