Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Boiled Broccoli:
Boiled and Drained Arrowhead has 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12 times more Vitamin B9 and 216.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Arrowhead as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead vs Boiled Broccoli:
Boiled and Drained Arrowhead has 2.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 2.7 times more Selenium, 2.3 times more Sodium and 2 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead has 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Arrowhead as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.